What is Open Awareness

Open Awareness is a five-minute guided meditation created by Sound Alchemist Julie Jewels Smoot. This meditation helps you connect with your body, allowing you to tune in and become aware of what is happening within you.

With Open Awareness, you can also explore the world of sounds around you, as it encourages you to listen to the various sounds in your environment.

This guided meditation is designed to promote a sense of mindfulness and presence, allowing you to cultivate a deeper connection with yourself and the world around you.

Whether you are a beginner or an experienced meditator, Open Awareness offers a brief yet powerful practice to help you find inner calm and enhance your overall well-being.

Immerse yourself in this transformative experience and discover the benefits of Open Awareness meditation by Julie Jewels Smoot, the Sound Alchemist.

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