Using the Mind Body Connection to Reduce Stress and Optimize Health

With Kathrin Brunner BA (Hons), CNP, RYT

Stress is connected to disease occurrence, progression and recovery. Recent polls report that over 70% of Canadians are feeling an uncomfortable level of stress in their daily lives. It is undoubtedly important to learn how to reduce stress in order to optimize health.

In this talk, you'll learn which techniques are most effective, including nature therapy, holistic nutrition, essential oils, mindful movement, meditation, breath work, and which tools can be supportive, including biofeedback devices and health apps.

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