Optimal Nutrition for Vibrant, Radiant Skin

With Karim Premji, BComm (Hons), CNP (Hons), Cir Ir.

Beauty is not just the products you apply to your skin but is also a reflection of the interior terrain of the body. Radiant skin is something we generate by ensuring we have a diet that includes the right building blocks.

In this lecture, you'll learn the key fundamentals of how proper digestive health can impact healthy skin. We will also discuss macro and micronutrients; the right healthy fats, proteins, vitamins/minerals or specific phytonutrients that can aid in bringing out the beauty from within.

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