knee pain exercises part 1 | exercises for knee pain relief | knee pain physical therapy exercises

Simple exercises for knee pain. Exercises for knee pain relief. Knee pain physiotherapy. How to get rid of knee pain. These exercises have helped my patients to get rid of the knee pain in very short amount of time.

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#painfree, #stayhealthy

Knee pain is faced by many people in some point of their life. The activities which we do throughout the day increases stress and strain on our knee. From working to doing household chores, we use our knee a lot. This increases stress on our knee. Also as we grow old, due to wear and tear, we can have knee pain.

In this video, I have demonstrated exercises to get rid of knee pain. These are the simple exercises which can be done at home and does not require any equipment. These exercises are recommended to be done twice a day.

For more exercises videos in Gujarati visit: https://youtu.be/a-Pf9Pps_Cs

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.