Episode 135: So Much of Your Health & Wellness Is In Your Control

e hope this episode will inspire you--to feel empowered to take more control of your own health and wellness, regardless of your current age, health status, weight, fitness level, etc. We just finished the 75 Hard Challenge together, and it taught us even more about ourselves, about self-discipline, about our fuel and movement and about how age is not just a number, not a sentence.