The Two Sides of Expectations: Upsides, Downsides, and Why You Need Faith Not Control

Are expectations beneficial or detrimental? Is it more advantageous to embrace them, despite the possibility of falling short, or to abandon them entirely and miss out on the inherent goal-setting and motivational benefits?

In this solo episode, Dr. Jay delves into the dual nature of expectations. The discussion begins with an in-depth exploration of the advantages and essential role of expectations, followed by an examination of the various ways in which setting expectations can have negative outcomes. The episode concludes with five key considerations to help you effectively establish (or refrain from setting) expectations in all aspects of your life.

00:00 Introduction
02:02 Success Snack
05:46 Expectations Intro
09:21 Positive Side of Expectations
10:35 Expectations are Dual Sided
12:16 First Form of Negative Expectations
12:35 Second Form of Negative Expectations
13:53 Third Form of Negative Expectations
14:31 The Need to Know Why
17:13 Have to Have Faith
20:18 Five Things to Consider
23:45 Wrap Up

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