How to Manage and Maintain Dependency in a Positive Way

At one point or another, we all fall victim to dependency. Whether that be a dependency on people, substances, or even technology. In this episode, we discuss root causes of dependency and how to address it as it becomes an issue.

Denny shares his experience with his dependency on alcohol after coming home from a year long deployment to Afghanistan, and Mike shares a strategy of how to reward yourself by taking a step back from technology.