You can Influence YOUR Own Change

Being mindful of our mental health is crucial. Personally, I've found immense value in reflecting on my past experiences-the highs and lows that have shaped my life. While it's not always easy, I consciously try to avoid dwelling on the past. There comes a point when we must prioritise self-care.

Learn to love yourself more-it's not selfish; in fact, it empowers you to be better and extend that positivity to others. Life was never meant to be a smooth ride; it's a journey we all embark upon. Some sail through with fewer bumps, while others face struggles.

Remember: Life is a journey, and that's perfectly okay. 🌟

When you lose control, everything else seems to crumble. So, stay authentic and true to yourself!

As John F. Kennedy wisely said, "Change is the law of life. Those who look only to the past or the present are certain to miss the future." ☯

Believe in yourself-you've got this! 💪♥

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00:00 Listen to these words
00:22 What those words meant to me THEN!
00:42 New Meanings
00:58 Lessons I learnt
02:10 Perspective Shift
02:41 Balance is Important☯
04:32 Try this
05:18 Something I never do (Asking for help)
06:14 The Future is Bright!
06:56 SHARE THIS WITH SOMEONE!!!