How to Be in Control of Your Eating Choices (Without Guilt or Shame) | Ep 52

You can't eat that! In this episode I discuss language around food and the power of agency and choice.

I explore the distinction between emotional reactions and conscious choices when it comes to nutrition, How do you honour the inner child, but not put her in the driver's seat?

How to be in control of your eating choices, without guilt, shame, or feeling like you're “breaking the rules.” In this episode of the Wellness Connection Podcast, nutritionist Fiona Kane breaks down the real reasons we feel out of control with food, especially around holidays like Easter—and how your inner child may be running the show without you even realizing it.

If you’re an adult who’s tired of yo-yo dieting, emotional eating, or constantly asking “Am I allowed to eat this?”, this conversation is for you. Learn how to shift your mindset, make conscious choices, and finally feel empowered about the way you eat.

Learn more about Fiona's speaking, radio and consultation services at Informed Health: https://informedhealth.com.au/