Guided Meditation on Positive Mindful Habits🧘With Calming Music

Enjoy this guided mindfulness meditation on positive mindful habits here on the sleep meditation music rumble channel! I strive to create the best and most healing, peaceful, and calming guided meditation sessions on all of YouTube. This session will help you to recognize your habits and be present with them when they arise. You have the power to create positive change to support your well-being. Meditation can be a fantastic self-help and self-care routine for you to do every day and/or night. You can focus on cultivating mindful habits with intention and purpose. By bringing mindfulness to our habits, we can begin to make conscious choices that align with our values and goals. Thank you so much for joining me and watching this guided meditation session, I love that you are here to share this with me!

This quided meditation session is 14 minutes long: 12minutes of the session are guided, while the remaining2 minutes are ambient music to help calmly end thesession and return to your day... or go to sleep. Notethat you may want to turn the "auto-play" function offon your rumble player.

Sleep meditation music is a rumble channel where Istrive to create some of the most calming and relaxingonline guided meditations on YouTube - I hope youfind them to be some of the best out there forself-help! Many videos are under 15 minutes. Some ofthe most popular topics are better sleep, morningsessions, 432hz healing frequency focus, self love,and healing anxiety. Some believe that meditation isespecially healing when there is a full moon!

Mindful Peace Journey and Relax and Sleep Journeyare for any spirituality, whether Christian, Buddhist,Non-religious, or any other belief system!

All dialogue and music is original by sleep meditation music. The beautiful video is by one of my favoritePond5 creators: livingstills. Thank you! Thank you alsoto my wonderful Patreon supporters. And lastly, thankYOU for watching/listening and please subscribe!

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