5 Key Strategies For Motivation

Welcome!
In this episode of Mental Game Mastery, I explore the essential question every athlete must answer: 'What drives your athletic dreams?'

I highlight 5 key strategies for motivation for your athletic development and performance.

I discuss the ways to fuel your 'why':
external motivators
extrinsic rewards
internal desire
intrinsic satisfaction
social motivation.

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education
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00:00 Welcome to Mental Game Mastery!
00:21 The Power of Self-Motivation in Sports
01:08 Reconnecting with Your 'Why'
01:37 Five Ways to Fuel Your Motivation
01:44 A Special Favor: Supporting the Athletic Community
03:57 Strategies to Enhance Your Motivation
05:38 The Importance of Self-Motivation Beyond Sports
06:03 Closing Thoughts: It's Your Job to Motivate You