why weight loss stops after some time? | Solutions to Weight loss plateauing problem

This ‘volcanic find’ repairs a faulty metabolism

In 2008, renowned American researchers discovered an astonishing thing…
Every adult human being, young or old, thin or fat, male or female, has a more or less high internal temperature.

The internal temperature is the temperature of our organs, our cells, and our bones. It has nothing to do with being hot or cold.

And they discovered that people with a low internal temperature stored FIFTY times more fat than others!

And the crazy thing is that in 2023, researchers have discovered that more than 90% of the population has a low internal temperature (they called it the “disease of the century").

The good news is that they have also discovered a way to 'normalize' internal temperature to dissolve fat cells…

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Weight loss can plateau after a period of progress due to various physiological and behavioral factors. Here's why weight loss may stop or slow down:
Metabolic Adaptation: When you reduce calorie intake to lose weight, your body adjusts by slowing down its metabolic rate. This adaptation helps conserve energy, making it harder to continue losing weight over time.

Hormonal Changes: Weight loss can affect hormone levels, particularly leptin, which regulates hunger and energy expenditure. As you lose weight, leptin levels may decrease, signaling to your body to conserve energy and potentially leading to reduced calorie burn.

Loss of Muscle Mass: During weight loss, not all of the weight lost comes from fat. Some muscle mass may also be lost, especially if you're not engaging in resistance training. Since muscle contributes to overall metabolic rate, a decrease in muscle mass can slow down metabolism and hinder further weight loss.

Adherence to Diet and Exercise: Over time, adherence to a strict diet or exercise routine may decline, leading to fewer calories burned or consumed. This reduction in calorie deficit can stall weight loss progress.

Plateau Effect: The body tends to adapt to consistent routines, including diet and exercise. As a result, what was initially effective for weight loss may become less so over time, necessitating changes or adjustments to the routine to continue progress.

Water Retention: Fluctuations in water retention, which can be influenced by factors such as salt intake, hormonal changes, and hydration levels, can mask true fat loss on the scale.

Psychological Factors: Stress, lack of sleep, and emotional factors can impact weight loss progress by affecting appetite, cravings, and motivation to stick to healthy habits.

Understanding these factors can help individuals navigate weight loss plateaus more effectively. Incorporating strategies such as adjusting calorie intake, varying exercise routines, prioritizing strength training, managing stress, and ensuring adequate sleep can help overcome plateaus and continue making progress towards weight loss goals.