9 Unusual Strategies for Overcoming Addictions and Compulsions | Rejuvenate Podcast Ep. 33

References from this episode on overcoming addictions and compulsions:

RP - Feeling Good 1 - https://youtu.be/L3qmdDp6RxA
RP - Feeling Good 2 - https://youtu.be/5lTH6QOx_Yw

If you'd like to know which Genetic Factors are influencing your Happiness, including Genetic Tendencies to specific addictions including alcohol and cannabis, go to
https://geneticinsights.co/happy

You can find Elwin's recommended Feeling Good Supplements here:
https://feelyounger.net/collections/mood-support

And remember to use code "REJUVENATEME" to tell them we sent you and to get 20% OFF your first order.

You can follow Elwin on Facebook: https://www.facebook.com/therealelwin And on Twitter @therealelwin

https://linktr.ee/elwinrobinson

And you can find Krissy on Twitter @KrissyHawkes

Timestamps/Annotations:
00:00:00 Teaser Trailer
00:00:39 Episode Introduction
00:04:51 The difference between addiction and compulsion
00:16:24 Types of addictions and compulsions
00:20:38 I have seen addictions and compulsions talked about and characterized as diseases, is there a choice element or does it go deeper than that
00:25:32 Where does the root of addiction come from? Are addicts born or made?
00:31:38 The root cause of compulsions
00:35:58 What addictive and compulsive behaviors are trying to avoid
00:45:34 Do not overlook this when it comes to addictions and compulsions
00:47:51 Are there certain personality traits that make a person more prone to addictions and compulsions
00:52:27 Some people say I have an addictive personality is that the same thing as being predisposed to addictions (dopamine, the feel good chemical)
01:01:05 How do you stop compulsive behavior
01:08:13 The number one skill you need when it comes to compulsions and addictions
01:25:36 Addictions and compulsions are a symptom of a lack of connection to a higher principle
01:37:07 Turning it all around
01:44:34 The biochemical root of addictions
01:57:30 Final thoughts

The Rejuvenate podcast is dedicated to looking at the real root causes of premature aging, and what we can do to 'turn back the clock' and feel younger and healthier again.
Each episode will focus on a different area of health.

To begin with, episodes will be quite broad and just an overview of a big subject, then later the plan is to go more in depth, both with our hosts, and also guests, on more specific issues and give a comprehensive plan for each.

Make sure you Like and Subscribe so you don't miss an episode, and if you have any feedback, questions or requests for future episodes, leave a comment underneath the video and Krissy or Elwin will do their best to reply personally.

Disclaimer:

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Executive Producer - Chad Newman