Architect of Resilience - EP8 with Mike Tuchscherer

Mike Tuchscherer, the founder of Reactive Training Systems and a herald of the RPE scale, joins us today to share his journey from a young lifter writing programs from bodybuilding books to becoming a master of load management and strength training wisdom. Together, we’ll explore the overlooked side of training—life stress management—and how anchoring ourselves in challenging experiences cultivates wisdom and resilience.
Website: https://store.reactivetrainingsystems.com
Links: https://pages.reactivetrainingsystems.com/links

With Chris Duffin hosting, the Architect of Resilience podcast is dedicated to discussing the intricacies of strength & resiliency with experts worldwide, leading researchers, doctors, coaches, clinicians, and athletes.
Topics will include; achieving ‘superhuman’ results, fueling an endless evolution, gaining internal strength and self-awareness, mastering and applying human & organizational behavior, utilize unparalleled injury prevention & recovery protocols.

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by

@marekhealth : Performance. Longevity. Optimization.
🔬 Use code RESILIENCE for 10% off your first bloodwork at https://marekhealth.com/chrisduffin

𝘾𝙝𝙧𝙞𝙨𝘿𝙪𝙛𝙛𝙞𝙣.𝙘𝙤𝙢
Architect of Resilience podcast 🎙
Author | The Eagle & the Dragon 🦅🐉 📚
Award Winning Design Engineer ⚙️
Endless Evolution ♾️
#1000GrandGoals Squat-Dead 🎬

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Contents:
00:00 Podcast: Construct resilience in mind, body, soul.
07:16 "Expanding mental capacity through RPE assessment."
11:08 Seeking and enduring personal challenges for growth.
18:33 Transition from Air Force to powerlifting coaching.
24:06 Inexperienced benching led to competition struggle.
28:23 Deep dive into load management for athletes.
32:50 Gradual, appropriate workload crucial for fitness success.
38:18 Lane Norton discussed value of crash diets.
47:19 Changing mindset in training for long-term enjoyment.
49:48 Contemplating return, driven by personal and enjoyment.
58:30 Balancing powerlifting and health is non-negotiable.
01:00:40 Changing societal views on strength and fitness.
01:06:06 Powerlifting training at local North Dakota YMCA.
01:15:09 Choose work you're passionate about, it's crucial.
01:16:13 Key to business success is specialization and preparation.