242. Unlearning Diet Culture and Discovering Weight Loss In My 40's As A Homeschool Mom

Diet culture has really messed with many women for way too many years. I fell into the trap of believing whatever the latest trends were. And consistently, I didn't feel or look any better.

The ups and downs of the messaging women receive is so confusing and leads many of us to wish we had a different body and could just lose weight.

Today, I am sharing a little from a lifelong journey and the major takeaways I've discovered in the past 2 years. There have been highs and lows and after sharing a bit on Instagram, this episode has long been requested.

My hope is that you can hear your story in mine and decide to make some really positive changes for your physical fitness after listening to this episode. I know it's not my regular content and we'll be back to homeschool topics next week, but I pray this episode blesses you.

♥ Leigh

CREATE YOUR HOME TASK SYSTEM WITH THE TIDY HOME https://www.littlebylittlehomeschool.com/tidyhome

JOIN CLARIFY YOUR HOMESCHOOL TODAY https://www.clarifyyourhomeschool.com

GET YOUR FREE DAILY CHORE CHECKLIST https://littlebylittlehomeschool.com/dailychores

Amazing podcast episode with Ryan Pineda and Dr. Gabrielle Lyon all about muscle (I don't endorse everything they say, but it's worth the listen.): https://podcasts.apple.com/us/podcast/protein-and-building-muscle-everything-you-thought/id1553512740?i=1000631633287

Website - https://www.littlebylittlehomeschool.com
Newsletter - https://littlebylittlehomeschool.subscribemenow.com/
Community - https://www.facebook.com/groups/homeschoollifestylecommunity
Follow - https://www.instagram.com/littlebylittlehomeschool/
Connect - [email protected]

Listen to these related episodes:
140. Break the Phone Addiction: Stop Letting It Control Your Homeschool Day https://podcasts.apple.com/us/podcast/140-break-the-phone-addiction-stop-letting-it-control/id1607943103?i=1000607687611

162. Try These Life Giving Choices to Shift Your Emotions and Bring Peace to Your Life https://podcasts.apple.com/us/podcast/162-try-these-life-giving-choices-to-shift-your-emotions/id1607943103?i=1000617958461

223. My Journey With Alcohol And Why I Stopped Drinking And Chose Sobriety https://podcasts.apple.com/us/podcast/223-my-journey-with-alcohol-and-why-i-stopped/id1607943103?i=1000642483170

237. Keep Up With All the House Chores Without Spending All Day Cleaning: Create Your Simple System Today https://podcasts.apple.com/us/podcast/237-keep-up-with-all-the-house-chores-without-spending/id1607943103?i=1000648751069