How To Avoid Getting Worse with CFS | CHRONIC FATIGUE SYNDROME

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I know all too well what it feels like when the downward spiral begins and you start feeling worse and worse, physically, emotionally, and spiritually, until you can barely do anything.

The thing about chronic fatigue is that it's not something you can just wake up and shake off. The more you try to fight it, the more your body seems to resist. But if you take care of yourself, listen to your body, and avoid making a small problem bigger than it already is- then one day the symptoms and fatigue will start to go away.

We must take stress off the nervous system, and people don’t realize how mental and emotional stress can have an even bigger impact on what we feel physically.

You can’t stop your symptoms, but you can take the next step to managing them. If you are struggling with thoughts about how to get unstuck in your recovery, it may be time for a one-on-one coaching session so we can work together on getting back into balance. We have helped hundreds of people learn how to manage their symptoms and improve their lives through what we teach. Book your call today while we’re still offering 1-on-1 coaching!

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Brain Retraining Guide for Chronic Pain and Recovery Science Blueprint - https://www.cfsrecovery.co/pain

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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.

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