Cool & Refreshing: Cucumber Mint Smoothie Recipe for a Healthy Boost

Indulge in a refreshing symphony of flavors with our cucumber mint smoothie. Crisp cucumbers mingle harmoniously with invigorating mint leaves, creating a tantalizing blend that will awaken your senses. Each sip is a rejuvenating experience, perfect for starting your day on a revitalizing note or enjoying as a midday pick-me-up. Cool, creamy, and bursting with green goodness, this smoothie is a delightful fusion of freshness and health.

Here's a comprehensive approximation of the nutritional value per serving of the cucumber mint smoothie, including both macronutrients and key vitamins and minerals:

Calories: 150
Total Fat: 3g
Saturated Fat: 0.5g
Trans Fat: 0g
Cholesterol: 5mg
Sodium: 100mg
Total Carbohydrates: 25g
Dietary Fiber: 5g
Sugars: 15g
Protein: 7g
Vitamin A: 50% DV
Vitamin C: 80% DV
Vitamin K: 90% DV
Folate (Vitamin B9): 20% DV
Potassium: 15% DV
Magnesium: 15% DV
Calcium: 25% DV
Iron: 10% DV

These values are approximate and may vary based on specific brands and quantities of ingredients used

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