Thoracic Spine Mobility Exercises

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5 simple exercises which can be done to relieve neck and mid back pain at home. These exercises are very effective in short period of time as witnessed by my patients. These exercises can be done by people of all age group.

Unlock Your Thoracic Spine Mobility with These Essential Exercises! Improve your posture, reduce back pain, and enhance your overall flexibility with our comprehensive thoracic spine mobility workout. Join us as we guide you through a series of targeted exercises designed to increase mobility and relieve tension in your upper back. Whether you're an athlete, desk worker, or simply looking to improve your spine health, this video is for you! Subscribe now and start your journey towards a more mobile and pain-free thoracic spine!

Enhance your thoracic spine mobility with these essential physical therapy stretches and exercises. Improve your upper back flexibility, loosen up tight muscles, and increase your range of motion for a healthier back. Incorporate these movements into your daily routine to feel the benefits in no time! #ThoracicSpine #Mobility #flexibilitytraining

These exercises does not require any equipment. These exercises are recommended to be done twice a day.

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My website: https://www.painfreewithphysio.com/

For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND

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Medical Disclaimer:
This video is not to be considered as medical advice or a substitute for advice from your physician or healthcare provider. Always contact your physician or other healthcare provider with any questions about a medical condition or your personal health.