Balance improvement Exercises | 9 Exercises to improve your balance | Improve Balance

9 simple exercises which can be done to improve your body balance at home. These exercises helps in increasing increasing proprioception, reaction time and reducing the falls and injuries. These exercises can be done by people of all age groups especially elderly population and people post ankle injuries and sprains.

These exercises does not require any equipment. These exercises will also help to strengthen your core and lower body muscles. These exercises are recommended to be done once a day.

#balance, #9simpleExercises, #physio, #strengthening, #preventfalls, #lessinjuries, #oldage, #balanceimpairment, #imbalance, #geriatric, #stayhealthy, #exercises

For low back pain exercises visit: https://www.youtube.com/watch?v=qvaf1IEfd2g&list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D&index=3&t=14s

For exercises videos in English visit:https://www.youtube.com/playlist?list=PLO4LAMbgYNN6ku2mpKVDG0AV8AdK1jr4D

For exercises videos in Gujarati visit: https://www.youtube.com/playlist?list=PLO4LAMbgYNN6Il0HWFYICR9yRDRvOSHND

If you like my video, please like, comment, share and subscribe