Understanding & Managing Irritable Bowel Syndrome

Irritable bowel syndrome (IBS) is a chronic gastrointestinal disorder characterized by abdominal pain, bloating, and changes in bowel habits. Symptoms vary among individuals and may include diarrhea, constipation, or a combination of both. Managing IBS involves identifying triggers such as certain foods, stress, or hormonal changes and making lifestyle modifications accordingly. Dietary changes, stress management techniques, and regular exercise can help alleviate symptoms. Medications may also be prescribed to target specific symptoms, and psychological support can aid in managing stress and anxiety. Regular monitoring and follow-up with healthcare providers are crucial for adjusting treatment strategies and improving overall quality of life for individuals with IBS.