Ep 455: It’s not what, it’s how you eat with Jenn Trepeck

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Fed up with food trends and so much conflicting information out there from one guru to the next? Just want to know how food works on a basic level so you can personalize it to you? Jenn Trepeck is an Optimal Health Coach Business Consultant and host of the hilarious podcast Salad with a Side of Fries Podcast. Jenn grew up the skinny one in a family of dieters until it went away and her weight management saga began. Ultimately, Jenn learned the nutrition basics that are being overpowered by fancy protocols and hacks that aren’t sustainable. Now Jenn is on a mission to demystify how food works in the body to help people help themselves. In this episode of The Health Fix Podcast, Dr. Jannine Krause picks Jenn Trepeck’s brain on the most common food and diet trends as well as the health issues related to these “biohacks”!

What You’ll Learn In This Episode:

Cholesterol elevation is related to blood sugar balance more than fat intake
Why caffeine of any kind on an empty stomach can cause hormone and metabolic issues
How blood sugar imbalances are messing with your mood
The connection between protein, blue lights from screens and night time eating

Resources From The Show:

Salad with a Side of Fries Podcast

@Jenntrepeck Instagram

It’s not what to eat - it’s how to eat - Jenn’s detailed pdf of what you need to know - click HERE and a form will appear

Want to chat with Jenn - click HERE for a complimentary exclusive for Health Fix Listeners

Jenn’s best salad & fries picks:

Leo’s Coney Island (Detroit Area) - Spinach with grilled chicken & onions -

Mark’s Off Madison and the Belgian Fries - NYC