Do you know how to relieve stress? How to treat nerves easily? How to be able to relax?

Part2. Video for adults over 55 old and children over 3.5 years old. See Part 1. Art therapy, color therapy, kinetic sand. Art therapy is one of the ways to treat all our problems of different nature. The advantage of this method of psychotherapy, in my opinion, lies primarily in the caring attitude towards a person who is quite vulnerable and has suffered while in a neurotic state and has exhausted his resources. This type of psychotherapy allows you to open the door to a person’s inner world quite gently and unobtrusively, avoiding directiveness, and thus allows you to overcome the resistance that is always present in therapy. At first glance it may seem that a frivolous game is being played, but in fact, very deep therapeutic work is happening behind it. Those who have tried art therapy are often surprised to notice the deep and intense feelings that arise in the process. In this way, one can gain access to repressed feelings, to their awareness and understanding of what conflicts they represent. Due to the fact that art therapy develops symbolic thinking, it allows internal conflicts and associated feelings to find figurative expression, contributing to their resolution and release. It is very important that this process occurs to a large extent thanks to the internal work of the patient; the psychotherapist is an accompaniment in the creative process. Art therapy is an insight-oriented technique aimed at experiencing insight (from the English insight - illumination, epiphany) - this is a state in which a person suddenly comes to a solution to an urgent problem or a new vision of a situation, which is very valuable and opens up rich opportunities on his own healing.

Every person has a need and ability for self-actualization, creative expression and art therapy, allowing us to gain access to our inner world, contributes to these processes that make us more harmonious and integral individuals, establishing connections and introducing us to different sides of our own personality.

And I would like to end with the words of O. Wilde: “The benefit that art gives us is not in what we learn, but in what we become thanks to it.”