The Two Transformations You Must Go Through | CHRONIC FATIGUE SYNDROME

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There are many things you can do to help increase your quality of life- though it will take both an internal and external transformation to fully recover.

When you start feeling all these symptoms, you feel like it's taking you on this physical journey, a journey of pain, suffering, and desperation. And it, it's a very physical feeling, at least in the beginning, and things are changing around you.

You're not able to do many things. You typically end up pushing and crashing a lot at the beginning of your illness. And what was once a physical journey that you're going on a physical block actually turns into a mental block and it's a mental journey that you have to partake.

Even before I was physically getting better, I was getting better in my mind. I was seeing myself in a different way. I was more confident in my abilities. I was a lot more positive. So the shift that happened in my mind came before the physical changes started to happen.
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
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DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.