Making your bad back better, part 3: Maneuver 01 lumbar bed based hip hang

The O’Connor Technique ™ teaches you how to manipulate your own spine through a series of specific, non-exhaustive movements and exercises to immediately relieve most of your back pain. Through the aid of a well-illustrated book and instructional videos you can learn how to understand the mechanics of your disc and how to get the relief that you have been looking for.