Health Benefits of Radicchio

Radicchio Carpaccio: A Vibrant and Slightly Bitter Treat
Radicchio carpaccio is a beautiful and simple starter that highlights the unique flavor of radicchio, a member of the chicory family. It's a refreshing change from traditional beef carpaccio and a great option for vegetarians and vegans.
Here's a recipe to create your own stunning radicchio carpaccio:
Ingredients:
• 1 head radicchio Treviso (or Chioggia)
• Extra virgin olive oil
• Fresh lemon juice
• Sea salt flakes
• Freshly ground black pepper
• Optional additions:
o Parmesan cheese, shaved
o Toasted walnuts, roughly chopped
o Balsamic glaze (reduction)
Instructions:
1. Prepare the Radicchio: Wash and dry the radicchio head thoroughly. Using a mandoline or a very sharp knife, thinly slice the radicchio into translucent rounds. Aim for slices around 1/16 inch thick.
2. Arrange the Carpaccio: On a large platter, arrange the radicchio slices in a single layer, making sure they don't overlap too much. You can create a circular pattern or slightly fan out the slices for a more artistic presentation.
3. Seasoning: Drizzle the radicchio carpaccio with a moderate amount of extra virgin olive oil and freshly squeezed lemon juice. Don't overdo it, as you want the flavors to complement each other, not overpower the radicchio.
4. Finishing Touches: Season with a sprinkle of sea salt flakes and freshly ground black pepper.
5. Optional Additions: For extra flavor and texture, consider adding some shaved Parmesan cheese on top. Toasted walnuts add a nice crunch and a touch of sweetness. Drizzle a small amount of balsamic glaze for a sweet and tangy contrast.
Tips:
• If you don't have a mandoline, use the sharpest knife you have and take your time slicing the radicchio thinly and evenly.
• To prevent browning, you can brush the radicchio slices with a little lemon juice after slicing.
• Serve the carpaccio immediately after preparation, as the radicchio can lose its crispness over time.
• This recipe is easily adaptable. You can experiment with different herbs like fresh chives or finely chopped parsley for added flavor.
Enjoy your delicious and visually stunning radicchio carpaccio!