E414 - Man Talk

Brad and Mike share their personal experiences with sports injuries and the impact it has had on their mental well-being. They discuss symptoms of depression related to athletic injuries and provide tips on coping with the mental and emotional challenges. The importance of rehab, taking time to heal, and gradually returning to physical activity is emphasized. They also touch on the significance of proper warm-up, stretching, maintaining a healthy weight, and wearing appropriate shoes. The conversation concludes with a reminder to embrace the journey of recovery and appreciate the body and sport.

Link to podcast platforms:
Apple: https://apple.co/3EBuy5w
Spotify: https://bit.ly/thedailybmspotify

Website: https://www.thedailybm.com/

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