Unlock Fat Loss with HIIT: A Complete Guide

HIIT involves intense exercises alternated with short rest periods.
It aims to maximize fat burning in a shorter time.
Workouts include sprints, burpees, and jumping jacks.
Sessions typically last 20-30 minutes.
HIIT triggers an afterburn effect, boosting metabolism.
It promotes lipolysis, the breakdown of fat stores.
HIIT preserves lean muscle mass while burning fat.
Beginners should start with low-intensity intervals.
Proper form is crucial to prevent injury.
HIIT offers efficient fat-burning benefits for all fitness levels.