Post Workout Nutrition: What to Eat After Exercise

Post-workout nutrition is crucial for recovery and muscle growth.
Consume protein to repair and rebuild muscle fibers.
Carbohydrates replenish glycogen stores and provide energy.
Include healthy fats for overall nutritional balance.
Hydration is essential to replace fluids lost through sweat.
Opt for lean meats, eggs, or plant-based proteins.
Whole grains, fruits, and vegetables are excellent carbohydrate sources.
Choose nuts, seeds, or avocado for healthy fats.
Aim to eat within 30 minutes to 2 hours post-exercise.
Prioritize nutrient-dense foods to maximize recovery and performance.