My Morning Routine (Live to 120+) - Bryan Johnson

This is my complete morning routine for 2023. It’s designed to slow and reverse my biological speed of aging as much as possible.

My main aim during the 21st century? DON’T DIE.

My main aim for the 22nd century? TBD.

🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.

Blueprint is an algorithm, built by science, that takes better care of me than I can myself. And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.

You can find everything here: https://protocol.bryanjohnson.co