Flexibility 💚Series 🤸‍♀️4/3/24✨

"Flexibility 💚Series🤸‍♀️4/3/24✨" Includes the following:

8 backbend-kickovers in sequence beginning at 00:26

4 backbend-kickovers in sequence

Backbend-kickover to front-limber at 4:05 , 4:30 and other places

Frontlimber(s) to anklegrab at 5:55 , 6:32 to 6:54 and other places

Cyrwheel split-arch-back to ankle-grab at 8:44 & 10:06

Cyrwheel split/stand scale to leg hold at 11:21 and 12:28

1 arm straddle L hold in cyrwheel at 13:42

Wall oversplits to arch-back, ankle-hold beginning at 14:59 to 16:07

Middle oversplits and middle double oversplits at 19:22 to 19:31

And immediately after the Flexibility Series:

Backbend hands touching heels / with fingers going past heels (contortion) at 20:25 to 20:35

🤸‍♀️💚😍