Name: 004: Unlocking the Power of Self Care and Healthy Living with Rebecca Dutton of Illume Aesthetics
Uploaded: 2024-04-07T14:24:05+00:00
Duration: 20 min 9 s
Description: In this episode, I speak with Rebecca Dutton, owner and nurse of Illume Aesthetics, about the different aspects of self-care from eating healthy, nourishing the body and exercising regularly, to maint

1 year ago

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In this episode, I speak with Rebecca Dutton, owner and nurse of Illume Aesthetics, about the different aspects of self-care from eating healthy, nourishing the body and exercising regularly, to maintaining a positive mind frame and taking care of one's skin.

Rebecca explains the Salt Facial, a medical grade facial treatment, the popular weight loss method Cesamet, and how these offerings can bolster self-care and significantly impact how we feel about ourselves.

Long-term success stories are shared, serving as encouragement to viewers to invest in self-care practices for better health and overall wellbeing. The episode concludes with an emphasis on the necessity of daily self-care and details for contacting Rebecca Dutton for further information.

Listen in as we talk about:

03:14 The challenges of taking care of our skin
04:17 Simplifying our skincare routine
05:55 Customizing the products for your routine
07:40 Treatments she loves doing right now
09:11 How much time should patients expect to take to see results
10:52 How consultations work
11:41 Curating a selection of services
12:48 Men's skincare needs
14:08 Promoting weight loss
15:41 Clients’ mindsets about taking care of themselves