489 - "360° HEALTH : Ergonomics & Wellness for In-Office and Remote Workers."

🌟 Join us for our latest Episode of 360° HEALTH with Dr. Krys Hines! 🌟 We'll be diving into all things Ergonomics & Wellness for in-office and remote workers. Learn about anatomy education, movement habits, ergonomics equipment, and posture solutions to help you stay healthy at work. Don't miss out on this valuable information!

🔴 Wednesday | March 13th | "360° HEALTH : Ergonomics & Wellness for In-Office and Remote Workers."
Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with Dr. Krys Hines – Health and Wellness professional and Orthopedic Physical Therapist

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Points covered 👇🏽👇🏽👇🏽

* Anatomy education & movement habits and their musculoskeletal impacts
* Ergonomics equipment & lack of body awareness for proper use
* Ergonomics Solutions I offer (workshops, consultations)
* Posture Cushion product to influence upright posture: (https://www.khergowellness.com/product-page/posture-cushion)

For nearly 50 years Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: www.drmichaelmantell.com

DC-based health and wellness professional Krys Hines believes in an active approach to wellbeing. As a seasoned orthopedic physical therapist, she has worked with many individuals to resolve musculoskeletal complaints, reduce workplace injury, and educate them on recovery and personal injury prevention strategies. This journey includes working with national corporations to reduce work-place injuries by assessing and analyzing workplace environments, implementing exercise-based wellness breaks, lecturing to employee groups, and creating job descriptions that highlight musculoskeletal demands.

Website: www.khergowellness.com

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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Thank you for watching,
Dr. J.C.