Eat THIS And Your Intestines Will Recover: How To Clean Your Bowels And Get Rid Of Constipation?

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💫 Discover Natural Remedies to Cleanse Your Bowels and Overcome Constipation! Are you struggling with stubborn digestive issues? This video unveils a holistic approach to nourishing gut health and promoting regular bowel movements. 🌱 Learn how to harness the power of probiotic-rich fermented foods like kimchi, tempeh, and miso to balance your gut microbiome. Unlock the benefits of soothing abdominal massages that can gently stimulate your digestive system. Dive into the importance of magnesium-rich superfoods, the role of hydration, and the surprising effects of herbal teas. Discover natural, effective remedies to clean your bowels, reduce constipation, and achieve optimal digestive wellbeing. Empower yourself with this comprehensive guide to a healthier, happier gut!

time codes:

00:00 - Introduction
00:19 - Fermented Foods
01:18 - Abdominal Massage
02:10 - Dietary Changes
03:59 - Conclusion