Dr Chalmers Path to Pro - Supplements

The importance of supplementation alongside diet for optimal health. Dr. Chalmers emphasizes the significance of understanding one's body chemistry and individual needs when choosing supplements. The importance of collagen supplementation for maintaining muscle mass and overall health, as well as the benefits of CoQ10 in reducing oxidative stress.

Highlights of the Podcast

00:24 - The fat oxidizing state
01:42 - Your energy function from your fat
03:17 - The power system are off
04:15 - He collagen is so important
05:43 - The stuff that flushes out
06:26 - The mitochondria to make the ATP
09:40 - The difference in the way your mind feels