Dr Chalmers Path to Pro - Questions from [email protected]

The importance of maintenance for physical well-being, emphasizing regular adjustments, massages, and hyperbaric chamber sessions for athletes and individuals pushing themselves in workouts. The necessity of amino acids over protein for muscle synthesis and recommends collagen for efficient nutrient absorption. Shares insights on optimizing sleep through routines, including grounding techniques and weighted blankets, underscoring the significance of sleep for regeneration and healing.

Highlights of the Podcast

00:23 - The tissue works really important
01:29 - The pros I work with in no matter what
03:27 - The chamber really helps
04:29 - Take branching amino acids
06:02 - The only protein that I would take when I know my body needs
06:48 - The micronutrients that you're getting
09:26 - The frequency function of the body
10:06 - Energy frequency and energy function in the medicine