Name: Redefining Fitness Goals: Beyond the Scale | Nic Is Fit Coaching
Uploaded: 2024-04-11T00:53:00+00:00
Duration: 1 min 50 s
Description: Cardio: overvalued for fat loss, but undervalued for cardiovascular benefits. It's time to shift our focus. Stop obsessing over the scale and start chasing a look, not a number. Your fitness journey i

1 year ago

HowTo Health & Fitness Fitness Goals Beyond The Scale Cardio Health Fat Loss Cardiovascular Benefits Weight Loss Journey Wellness Health and Fitness Fitness Motivation

Cardio: overvalued for fat loss, but undervalued for cardiovascular benefits. It's time to shift our focus. Stop obsessing over the scale and start chasing a look, not a number. Your fitness journey is about more than just pounds lost—it's about overall health and well-being. Let's prioritize cardiovascular health and redefine our fitness goals together! 🏃‍♂️💪 #FitnessGoals #BeyondTheScale #CardioHealth

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