Understanding Your Metabolism: It is Not Broken, I Promise | Nic Is Fit

Metabolisms DO NOT break, nor do they work against you. They adapt—up-regulating or down-regulating based on your lifestyle. If you feel like your metabolism is working against you, it's likely because you've spent your life in a constant state of dieting. But how can you tell if your metabolism is down-regulated? Watch this video to uncover the truth and learn how to support your metabolism effectively! 🔄💡 #MetabolismMyths #UnderstandingMetabolism #HealthAndWellness

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