The Pescetarian Diet: Why Seafood Can Lead to a Longer Life

The pescetarian diet is a plant-based eating plan supplemented with seafood, offering a unique blend of the nutritious benefits of vegetarianism with the added richness of fish and shellfish. This diet focuses on consuming fruits, vegetables, grains, legumes, and nuts, while fish and seafood serve as the primary protein sources. It's celebrated for its health benefits, including improved heart health, weight management, and a reduced risk of various chronic diseases. While it's mindful of the mercury levels in certain fish, the pescetarian diet is widely regarded as a balanced, sustainable approach to eating, promoting longevity and environmental well-being.