7 Easy Ways to Stimulate Your Parasympathetic Nervous System IN 2024 | CHRONIC FATIGUE SYNDROME

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The parasympathetic state is the most important step in recovering from chronic fatigue syndrome because if you are not in a calm state of mind, your body isn't going to have the energy required to heal itself. There are many ways to get your body into parasympathetic mode, and I will go through them all in detail in this video.

1:03 - Cool Showers
1:58 - Sleeping with an Eye Mask
3:29 - Epsom Salt Baths
3:59 - Listening to Calming Sounds
4:41 - Avoiding Heavy Meals
5:58 - Avoiding Long Periods of Screen Time
7:14 - Wear Blue Light Blocking Glasses

Sleeping Eye Mask / Massager - https://amzn.to/3unmnoX

Calming Music on Youtube: https://www.youtube.com/results?search_query=calming+music
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Tags: Cns fatigue, cns burnout, nervous system burnout, nervous system fatigue, cns exhaustion, chronic fatigue, cfs, chronic fatigue syndrome, bedridden, housebound, adrenal fatigue, chronic fatigue syndrome treatment, cfs symptoms, cfs recovery, cfs health, chronic pain, chronic pain syndrome, chronic pain explained, chronic pain meditation, post-viral fatigue syndrome, long covid, covid long hauler
#cfs #cfsrecovery #cfsme #bedridden #anxiety #somaticsymptoms #somatic #panicdisorder #panicattacks #chronicpain #chronicsymptoms #longcovid #postviralfatigue

DISCLAIMER: I am not a medical doctor or therapist. I am sharing my own experience and research. My video content is for information and educational purposes only. Please consult with your medical professional.