Healthy Living Livestream: Proving Terrain Theory In Your Backyard

Thanks, everyone! You've been awesome as always.

Here's a recap of the steps I outlined at the end of the presentation:

- identify any symptoms that you have that are represented on the Sixth Phase table and see where you’re at.

- Take steps to allow your body to heal. Primarily, this would pertain to a change in dietary habits, tapering off of pharmaceutical drugs, implementing hygiene practices to mitigate exposure to air pollutants (with an air filter, for instance), drinking pure or filtered water that is free of pollutants, consuming the appropriate amount of water each day (watch the reel on water to determine the right amount for you, or purchase my Way of Water workshop to get my protocol), and other aspects of toxin exposure which I covered extensively inside my Alchemical Detox Course (which you can find using the link in my bio).

- Consider doing a detox, by doing a water fast, an elimination diet, my turpentine protocol (https://checkout.terrainthefilm.com/the-power-of-pine?cid=2c40ca06-f66c-41b8-a990-f4b1d2919d95), or simply going out for a run or a steaming hot sauna to get the sweat glands going.

Sign up for my True Living Fellowship to attend my Masterclass on homesteading and regenerative agriculture with Curtis Stone this afternoon (https://offerings.andrewkaufmanmd.com/true-living-fellowship).

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Discover the world of natural healing: https://offerings.andrewkaufmanmd.com/my-bio