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Health & Science Health & Fitness carnivore diet beginner guide transformation health wellness nutrition meat

📺Carnivore For Beginners: How To Start A Carnivore Diet with Tips, Tricks, and Common Pitfalls - Anthony Chaffee MD:
↪︎ https://www.youtube.com/watch?v=V8ns1j28vhc

I will be creating a playlist of the journey i made when discovering Carnivore:
https://rumble.com/playlists/UExhEGW0AMI

Embark on a transformative journey with our comprehensive guide on how to start the carnivore diet, perfectly blended with real-life experiences to ensure a smooth transition for beginners. This detailed video offers a deep dive into the core principles of the carnivore diet, highlighting its numerous health benefits and providing step-by-step instructions to seamlessly integrate this lifestyle change into your daily routine.

You can also find good carnivore content here:
https://rumble.com/KenDBerryMD
https://www.youtube.com/@Homesteadhow
https://www.youtube.com/@anthonychaffeemd

Learn more about Regenerative Farming:
https://www.youtube.com/watch?v=hjyBUk6AQ1M

Fat Fiction - Full Movie:
https://www.youtube.com/watch?v=TUADs-CK7vI&list=PL0wYTqHqFMa7pAv34KacTPfE3D-kJgBrF

Big Fat Nutrition Policy:
https://www.youtube.com/watch?v=hzQAHITIUhg&list=PL0wYTqHqFMa7pAv34KacTPfE3D-kJgBrF

FAT - Health and Wellness Documentary:
https://www.youtube.com/watch?v=hzQAHITIUhg&list=PL0wYTqHqFMa7pAv34KacTPfE3D-kJgBrF

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Dr Chaffee Resources:

Meta-analysis: saturated fat is NOT a cardiovascular risk, protective against stroke.
https://www.sciencedirect.com/science/article/pii/S0735109720356874?via%3Dihub

175 countries: more meat, more health and longevity:
https://www.researchgate.net/publication/358754564_Total_Meat_Intake_is_Associated_with_Life_Expectancy_A_Cross-Sectional_Data_Analysis_of_175_Contemporary_Populations

Harvard Carnivore study, 2000+ people:
https://www.doctorkiltz.com/the-harvard-carnivore-diet-study/

Saturated fat does not cause heart disease:
https://bjsm.bmj.com/content/51/15/1111