Physical Strength = Mental & Emotional Strength

The research is in and has been proven time and time again Exercise is one of the best remedies for depression and anxiety, physical movement and strength can help people heal.

Particularly for women who have experienced childhood trauma, SA, domestic abuse; working with the body can be a shortcut to healing the mind and emotions.

Think, for a moment how you feel emotionally when you’re momentarily debilitated by a cold. Now, ask yourself – doesn’t it make sense that when we feel stronger, healthier, more flexible, agile and energetic that that will have a knock on effect on our spirit?

I just had a conversation with the woman who founded Left, Write, Hook. Check them out – an amazing program integrating creative writing and boxing to help woman recover from CSA. They also worked through the university to study participants progress — very impressive.

‘The Body Keeps the Score’ Brain, Mind and Body in the Healing of Trauma written by Bessel Van Der Kolk, MD is perhaps the first and most robust wide-reaching book on this subject matter.

And, I will throw back to an article I write a couple of years ago about my direct experience using martial arts training as a healing method from a DV relationship.

They all go together and for people who have experienced abuse, violence, DV, CA, CSA in particular, paying attention to and nurturing and strengthening the body is essential!

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To Your Health, Vitality & Joy! Lynn C. Cox, Clinical Hypnotherapist at www.lynnccox.com