HOW TO GROW: Hydration & Electrolytes (Summary) — IFBB Pro Bodybuilder and Medical Doctor's System

In this video I discuss how much water to drink, how much salt you need in that water to keep it in your body and not just pee it out. How much water to have pre-training, intra-training as well as how much potassium and where to get it from.

This is the tenth video of my HOW TO GROW Series Summarized! These How To Grow videos are the end all be all of my training methods so I've summarized them for new viewers and also for those of you who need a refresher.

Make sure to watch Part 1 FIRST: How To Grow Legs (Summarized), as it details the basics of Hypertrophy Training and addresses exercise tempo, range of motion, rest times, programing your training if you need to prioritize body parts, exercise order and several other key ingredients to having a phenomenal training routine for maximal muscle gain.
https://rumble.com/v4j0zwb-how-to-grow-legs-summary-ifbb-pro-bodybuilder-and-medical-doctors-system.html

If you enjoyed this video and want even more detailed information, make sure to check out the original video here:
https://rumble.com/v3tfzpm-how-to-grow-episode-11-hydration-and-electrolytes-medical-doctor-and-ifbb-p.html

If you need any help on how to optimize your training routine or need help with optimizing your nutrition for performance or for overall health, use the taplink below and choose the first option to set up a phone call with me — I can help you reach your goals faster, safer, and with more confidence. Give it a shot.
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DISCLAIMER: This is NOT medical advice. This video is intended for educational and harm-reduction purposes ONLY. I am not liable for any damages resulting from use of the information or any misinformation that may be presented in this video. NEVER make decisions about or changes to your health without first consulting your healthcare provider.e provider.