The Essential Guide To Magnesium!

My go to for Magnesium supplementation: https://www.glutenfreesociety.org/shop/health-focus/daily-wellness/ultra-mg-premium-magnesium/

Let's talk about the importance of magnesium in the body and the consequences of magnesium deficiency. The various functions of magnesium include regulating hormones, blood pressure, bone health, muscle function, and brain chemistry.

There are many symptoms and diseases associated with magnesium deficiency, such as depression, PMS symptoms, constipation, and high blood pressure. Additionally, some medications can deplete magnesium.

We'll also talk about the importance of getting magnesium from food sources, along with some specific blood tests to determine magnesium deficiency.

This episode is your one stop shop for comprehensive information on the significance of magnesium and the potential consequences of its deficiency!

Nutrient Deficiency Testing:
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No Grain No Pain the Book: https://www.glutenfreesociety.org/NoGrainNoPain

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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, and many other nationally recognized outlets. For more information, visit us at https://www.glutenfreesociety.org/ or call 281-903-7527