Great Run To Try

-Start with a 5 min Dynamic Warm Up.
-Follow this with 6x400m on 2 mins 30 secs (so if you finish a shuttle at 1 min 30 secs, you get 1 min break).
-Then finish with 2km at a moderate pace, 2km at a fast pace and 2km at a moderate pace.
Give it your best and hope you enjoy! #gym #run #running #runner #gymmotivation #motivation #runmotivation #quotes #strongmind #Positivity #dailymotivation #fitness #fitnessmotivation #foryou #trending #mindset #mentalhealth #mentality #training #athlete #footy #boxing #nfl #soccer #football #usa