Many People Eat Сashew, But 95% Don't Even Know WHAT It Does To The Body!

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Discover the surprising benefits and potential drawbacks of indulging in cashews 🥜. From enhancing cognitive function and reducing the risk of Alzheimer's to boosting fertility and supporting bone health, this comprehensive exploration delves into the multifaceted relationship between these tasty nuts and your overall well-being. Learn how to balance the advantages, like the rich sources of essential vitamins and minerals, with the potential risks, such as thyroid disruption and heavy metal contamination. Equip yourself with the knowledge to enjoy cashews as part of a well-rounded, moderated diet that supports your optimal health and helps you make informed choices for your long-term vitality.

time codes:

00:04 - Topic of the video
00:17 - Enhanced Cognitive Function
01:02 - Reduced Risk of Alzheimer's Disease
01:29 - Improved Fertility
01:59 - Bone Density Maintenance
02:27 - Thyroid Disruption
02:55 - Heavy Metal Contamination
03:26 - Weight Gain