#26 - Intro To InBody

In this Episode, we go through an intro to the InBody and the process which makes it work - Bioelectrical Impedance. Some of the maths behind it, and if it useful, it's strengths and limitations, and how to use it should you wish to and are able to.
Enjoy!
Works Cited:
1. Vatier, C., Poitou, C., & Clément, K. (2014). Evaluation of Visceral Fat in Massive Obesity. Nutrition in the Prevention and Treatment of Abdominal Obesity, 67–77. DOI: https://doi.org/10.1016/b978-0-12-407869-7.00006-4
2. Khalil SF, Mohktar MS, Ibrahim F. The theory and fundamentals of bioimpedance analysis in clinical status monitoring and diagnosis of diseases. Sensors (Basel). 2014 Jun 19;14(6):10895-928. DOI: https://doi.org/10.3390%2Fs140610895. PMID: 24949644; PMCID: PMC4118362.
3. Kohrt, W. M. (1995). Body composition by DXA: tried and true? Medicine and Science in Sports and Exercise, 27, (10), 1349–1353. DOI: https://pubmed.ncbi.nlm.nih.gov/8531604/
4. McLester, C. N., Nickerson, B. S., Kliszczewicz, B. M., & McLester, J. R. (2020). Reliability and Agreement of Various InBody Body Composition Analyzers as Compared to Dual-Energy X-Ray Absorptiometry in Healthy Men and Women. Journal of clinical densitometry : the official journal of the International Society for Clinical Densitometry, 23, (3), 443–450. DOI: https://doi.org/10.1016/j.jocd.2018.10.008
5. Talma, H., Chinapaw, M., Bakker, B., Hirasing, R., Terwee, C., & Altenburg, T. (2013). Bioelectrical impedance analysis to estimate body composition in children and adolescents: a systematic review and evidence appraisal of validity, responsiveness, reliability and measurement error. Obesity Reviews, 14. DOI: https://doi.org/10.1111/obr.12061
6. Sirirat, R., Heskey, C., Wilson, C., Bitok, E., Jones, J., Clarke, A., & Sabaté, J. (2020). A Comparison of Body Composition Measurements Between Bioelectrical Impedance Analysis (InBody 570) and Air Displacement Plethysmography (BOD POD®). Current Developments in Nutrition. DOI: https://doi.org/10.1093/cdn/nzaa063_087
7. Khan, S., Xanthakos, S., Hornung, L., Arce-Clachar, C., Siegel, R., & Kalkwarf, H. (2020). Relative Accuracy of Bioelectrical Impedance Analysis for Assessing Body Composition in Children with Severe Obesity. Journal of Pediatric Gastroenterology & Nutrition. DOI: https://doi.org/10.1097/MPG.0000000000002666
8. Scheonfeld, B. (2020). Chapter 3: The Measurement of Muscle Hypertrophy. In Science And Development of Muscle Hypertrophy: Second Edition, (pp. 57–77). Human Kinetics. URL: https://www.human-kinetics.co.uk/9781492597674/science-and-development-of-muscle-hypertrophy/
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