Smoothie Bowls: Beyond the Sip! It's a Tropical Vacation in a Bowl!

Build Your Own Paradise: A Step-by-Step Smoothie Bowl Recipe
This recipe creates a thick, creamy, and flavorful smoothie bowl that's endlessly customizable.
Ingredients:
• 1 cup frozen fruit (mix and match your favorites! Berries, mango, pineapple, banana, etc.)
• ½ cup fresh fruit (sliced or chopped – for topping)
• ½ cup yogurt (Greek yogurt for protein, or non-dairy yogurt for a vegan option)
• ¼ cup milk (dairy or plant-based milk – whichever you prefer!)
• Optional add-ins:
o 1 tablespoon nut butter (peanut butter, almond butter, cashew butter)
o 1 scoop protein powder (chocolate, vanilla, or any flavor you enjoy)
o ½ cup greens (spinach or kale – a sneaky way to add veggies!)
o 1 tablespoon chia seeds
o Granola (for a satisfying crunch)
o Honey, agave nectar, or maple syrup (for a touch of sweetness)
Instructions:
1. Prep the Fruit: Wash and slice or chop your fresh fruit for topping. Set it aside.
2. Blend the Base: Place your frozen fruit, yogurt, and milk in a blender. If you're using protein powder or greens, add them now. Blend until smooth and thick. This is the base of your smoothie bowl!
(proTip!)
For an extra thick and creamy base, add a frozen banana or half an avocado to the blender.
3. Pour and Top: Pour the blended smoothie base into a bowl. Now, unleash your creativity! Top your bowl with fresh fruit slices, a drizzle of honey or syrup, a sprinkle of granola, a dollop of nut butter, or a sprinkle of chia seeds.
4. Get Creative!: This is your chance to personalize your creation! Feeling like a chocolate fix? Add a drizzle of chocolate syrup. Want a tropical twist? Top it with shredded coconut and a sprinkle of lime zest.
5. Enjoy! Grab a spoon and savor your delicious and healthy smoothie bowl creation!
Tips:
• Leftover smoothie base can be stored in an airtight container in the freezer for up to 3 months. Thaw slightly before blending again for a smoothie bowl.
• Don't have fresh fruit for topping? No problem! Frozen fruit works just fine.
• Make it a family affair! Let everyone create their own personalized smoothie bowl with their favorite toppings.
Have fun and blend your way to a delicious and healthy treat!