486 - 360° HEALTH : The Peaceful Warrior’s Path to Optimal Wellness ....

🌟 Wellness isn't just about hitting the gym or eating your greens - it's a dynamic balance of all aspects of your life. Embrace your inner peaceful warrior. 🌿💪 Let go of what no longer serves you and flow into a life of optimal living.

🔴 Wednesday | March 6th | 12.00 PM PT | "360° HEALTH : The Peaceful Warrior’s Path to Optimal Wellness and Performance through Self-aware Living"
Dr. James Cooley and Guest Co-Host Dr. Michael Mantell have a sit-down conversation with George Pitagorsky – Author, Entrepreneur, Learning Development Designer, Consultant, Coach, Technology Executive

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Points covered 👇🏽👇🏽👇🏽
• Wellness is the foundation for effective performance, relationships, happiness, and health.
• Wellness is a dynamic balance among physical, psychological, relationship, financial, intellectual, work, spiritual, and environmental factors.
• The key to wellness is to apply a peaceful warrior’s courage to confront unskillful behavior and beliefs, and the patience to cultivate mindful self-awareness and a realistic mindset that supports accepting what is and letting go into active flow.
• Systems and process thinking and the understanding that you can change your mind lay a foundation for optimal living.

For nearly 50 years, co-host Dr. Mantell has been helping people of all ages and backgrounds disturb themselves less and create lasting positive change with his compassion-based rational emotive behavior coaching methods.

Website: is www.drmichaelmantell.com

George Pitagorsky’s work is to enable people to eliminate unnecessary stress and attain optimal wellness, relationships, and performance. His approach is practical and adaptable. He brings over 50 years of study and practice of yoga, mindfulness meditation, Buddhist, and non-dual psychology applied in daily life as an entrepreneur, learning development designer, consultant,coach, technology executive, spouse, parent, and grandparent.

George offers individual, team, and relationship coaching, consulting, and speaking services. He has authored five books, articles, and workshops on mindfully managing projects, performance, work-life balance, relationships, conflict, and expectations. His latest book, The Peaceful Warrior’s Path: Optimal Wellness through Self-Aware Living, published in October 2023, is a guidebook for applying concepts, tools, techniques, and exercises to sustain optimal wellness.

Website: www.self-awareliving.com

Link to purchase book: https://www.amazon.com/dp/1952943272

Brought to you by the J.C. Cooley Foundation, "Equipping the Youth of Today for the Challenges of Tomorrow."

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Thank you for watching,
Dr. J.C.

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