FLOW BY MIHALY CSIKSZENTMIHALYI

Flow: The Psychology of Optimal Experience" is a book written by Mihaly Csikszentmihalyi, a psychologist. In this book, Csikszentmihalyi explores the concept of "flow," which is a state of deep immersion and focus in an activity. He describes flow as a state of optimal experience where individuals feel fully engaged, energized, and fulfilled. Csikszentmihalyi discusses the conditions that lead to flow, the benefits of experiencing flow, and how individuals can cultivate flow in their lives to enhance their overall well-being and performance.